You didn’t go through weight loss, GLP-1 medication, or surgery just to feel stuck again.
Whether you’ve lost 20 or 120 pounds, staying consistent can feel harder than the journey itself.
• Old habits creep back.
• The scale messes with your head.
• You’re doing “everything right,” yet something feels off.
This is where most people give up.
But you don’t need another diet.
You need a reset for your mindset and your relationship with food.
Led by:
Tradena N. Rayner
Registered Dietitian Nutritionist &
Mindset Coach
I’m Tradena Rayner, a weight management dietitian who blends science, psychology, and real talk to help you rebuild consistency and confidence after weight loss. My mission is to help you ditch guilt, reconnect with your body, and make change that actually lasts.
The 30-Day Real Talk Reset by Real Talk Nutrition
A 30-day guided reset for people who are ready to stop spiraling, get consistent again, and build habits that actually stick.
Introducing the Real Talk Reset
The Real Talk Reset is a 30-day guided program combining nutrition with health behavioral psychology and mindset support.
You’ll learn how to:
• Rebuild structure without perfectionism
• Identify emotional triggers and respond with compassion
• Make nutrition feel doable again, without tracking fatigue
• Reconnect to your long-term “why”
• Move from “all or nothing” to “steady and consistent”
What's Inside:
Weekly Virtual Live Sessions on Sundays, 3:00 PM PST (60 minutes).
You will show up ready to take action (even if it's just for 30 minutes) along with Tradena and the rest of the Reset cohort. Yes, you are expected to actually do these things. Whatever you've committed yourself to start doing during the Real Talk Reset, you have to literally start doing it during this time.
Here are a few examples of some things you could do during this time:
Cook one meal
Plan dinner meals
Write a grocery list
Go grocery shopping
Do one type of exercise
Create a healthy habits or lifestyle vision board
Read one chapter of the eBook
Complete a page of the workbook
🗓️ Week 1: Reset Your Mindset
Identify your mental blocks and learn the “Real Talk” approach to sustainable change.
🍽️ Week 2: Reset Your Nutrition
Build a balanced, simple eating rhythm, no tracking obsession required.
💬 Week 3: Reset Your Habits
Replace self-sabotage with small, sustainable actions.
💖 Week 4: Reset Your Connection
Rediscover joy, purpose, and food freedom beyond the scale.
Includes:
• Real Talk: Living In Your New Body eBook (Printable)
• Real Talk: Living In Your New Body Workbook (Printable and Fillable)
• Weekly check-ins and mindset prompts via email
• Weekly live group meetings for more accountability
• Voxer app access (talk to Tradena 1:1)
• Private membership portal
• 7-Day high protein, high fiber meal plan with recipes and grocery list
Investment
Your price: $27
Regular Price: $97
🕒 Next Start Date: February 22, 2026.
🚀 Start fresh and feel confident again.
Why I Created Real Talk Reset
I created this Reset because I know what it feels like to lose momentum, struggle with follow through, and feel frustrated by the emotional and physical changes that happen with weight changes. You deserve a simple system that helps you feel steady, confident, and supported, without starting over every week.
Testimonials
Megan R., Post-Bariatric Surgery & GLP-1 Client
"Working with Tradena was the first time I felt truly seen, not judged. She helped me understand my patterns, not just my plate. Her mix of expertise, empathy, and straight-up real talk helped me finally break through years of emotional eating and self-blame. I’m eating with confidence again and actually enjoying food without guilt for the first time in my adult life."
Anthony B., General Nutrition Client
"Dena somehow makes clinical nutrition feel human. She explains complex science in a way that clicks and she always throws in a laugh when you need it most. I came to her feeling stuck and burned out. Now I have a plan that actually works for my life. It is sustainable, realistic, and filled with grace. She’s the real deal."
Danielle T., GLP-1 Nutrition Client
"I’ve worked with dietitians before, but none like Tradena. Her realistic approach helped me shift my mindset completely. She challenged me, encouraged me, and reminded me that progress isn’t about being perfect. Because of her, I’ve built habits that I know will last and I feel proud, not pressured. She changed the way I see health and myself."
Your Real Talk Reset Includes:
What Happens Next
• You will receive a welcome email with your Reset materials, links, important details and weekly meeting schedule.
• Your email will also include the links and schedule to the weekly group coaching meetings.
• You can begin your Reset right away or wait until your first weekly live meeting.
What makes the Real Talk Reset unique from other weight loss programs?
The Real Talk Reset focuses on mindset, self-trust, and emotional healing. Not dieting. It’s designed for bariatric and GLP-1 clients who want lasting consistency after weight loss, combining clinical nutrition with real-world psychology in a judgment-free, supportive space.
Who created the Real Talk Reset program?
The Real Talk Reset was created by Tradena N. Rayner, MS, RDN, CDN, a a licensed GLP-1 and bariatric dietitian and mindset coach. She combines clinical bariatric and GLP-1 nutrition expertise with developmental psychology-based health behavior change tools to help you build sustainable habits and food freedom, without guilt or diet culture.
Is the Real Talk Reset only for post-bariatric surgery and GLP-1 patients?
Not at all. While it’s designed with post-bariatric and GLP-1 clients in mind (as well as any other weight loss medication), the Reset also supports anyone experiencing mindset fatigue, emotional eating, or inconsistency after major weight changes. If you’ve ever felt stuck after progress, this Reset will help you regain balance and confidence.
Will my health insurance pay for cover the Real Talk Reset program?
The Real Talk Reset is a self-paced wellness and education program, not a medical or dietitian service billed to insurance, so it is not covered by health insurance. However, you may be able to use FSA (Flexible Spending Account) or HSA (Health Savings Account) funds to enroll. We recommend checking with your plan provider to confirm eligibility before purchase.
How long does the Real Talk Reset take?
The program runs for 30 days with short, easy-to-follow ebook lessons, printable tools, and weekly mindset check-ins (emails). You can complete it at your own pace, and all materials are yours to keep, so you can revisit the Reset anytime you need a fresh start.
Do I need to track calories or follow a strict meal plan?
No tracking apps, no calorie counting, and no strict meal plans. The Real Talk Reset helps you rebuild structure and consistency through gentle nutrition, mindset reflection, and self-compassion. You’ll learn how to eat with awareness, not anxiety.
What results can I expect from the Real Talk Reset?
By the end of 30 days, most participants feel more confident, consistent, and emotionally grounded. You’ll have practical tools to manage triggers, rebuild habits, and trust yourself again... so progress feels natural, not forced.
It’s not about losing more weight; it’s about living in your new body with peace.
Is the Real Talk Reset program refundable?
Because the Real Talk Reset provides instant access to all downloads and materials upon purchase, the program is non-refundable. This policy helps maintain the integrity of the course and ensures fairness for everyone who joins. We encourage you to read through the program details and reach out to [email protected] with any questions before enrolling. We want you to feel confident in your decision to reset with us.
